Wellness

September is Suicide Prevention Awareness Month, a time that invites us to reflect on a painful but preventable reality in our island community. In Puerto Rico, official statistics from the Suicide Prevention Commission show that the annual average number of deaths by suicide is 285 (from January 2000 through December 31, 2025). It is important to emphasize that suicide can be prevented through timely, nonjudgmental emotional support. What Is Suicide and What Causes It? Sui

Water rationing in Puerto Rico is a temporary measure used when the available water supply is insufficient to meet the population's demand. During a rationing period, water service may be interrupted in specific areas or at certain times to conserve available resources. Some of the most common reasons for implementing these measures include: Prolonged droughts Decreased reservoir and water reserve levels Increased water consumption Technical distribution problems A combinatio

Vaccination has been one of the most important advances in public health. For more than 200 years, vaccines have helped prevent serious diseases and save millions of lives. A historic example is smallpox: the first vaccine against this disease was developed in 1796, and thanks to vaccination efforts, smallpox is now the first and only eradicated human disease. Vaccines work by teaching the immune system to recognize and fight viruses or bacteria before they cause severe illne

Healthy Weight Week in January is an opportunity to shift the focus from crash diets and rigid resolutions to sustainable habits, self-care, and long-term well-being. In 2026, Healthy Weight Week is observed from January 18–24, making it a perfect time to reset expectations and build realistic health goals for the year ahead. What Is Healthy […]

April is Stress Awareness Month, a time to recognize the impact of stress on our well-being and learn effective ways to manage it. While stress is a natural response to challenges, chronic stress can lead to serious health problems if left unmanaged. This month let’s take proactive steps to reduce stress and improve overall mental […]

March marks Colorectal Cancer Awareness Month, a crucial time to focus on the importance of prevention, early detection, and treatment of this common yet preventable cancer. As the third most frequently diagnosed cancer in both men and women in the United States, colorectal cancer demands our attention and action. Understanding Colorectal Cancer Colorectal cancer develops […]

February marks National Children’s Dental Health Month, an initiative aimed at promoting good oral health habits from an early age. This month serves as a reminder of the importance of establishing proper dental care routines for children, setting the foundation for a lifetime of healthy smiles. The Importance of Early Dental Care Good oral health […]

Cervical Health Awareness Empowering Women Through Prevention January is Cervical Health Awareness Month, a time dedicated to educating people about the importance of preventing cervical cancer and promoting healthy habits that contribute to reproductive health. This month serves as a reminder that knowledge and preventive actions are key to long-term well-being. Understanding Cervical Cancer […]

November marks National Diabetes Awareness Month, a time to raise awareness about the risks associated with diabetes, and how to manage it effectively. According to the American Diabetes Association (ADA), diabetes affects millions of people worldwide, and its prevalence continues to rise. This month is a reminder to take steps toward prevention and better management […]

Breast Cancer Awareness: Empowering Women and Saving Lives. October is Breast Cancer Awareness Month, an annual campaign organized by organizations such as the American Cancer Society (ACS) and Susan G. Komen to raise awareness about breast cancer, support those affected by the disease, and promote early detection through screenings and education. What is Breast […]

Understanding the importance of early detection and prevention September is recognized as Prostate Cancer Awareness Month, a time to increase awareness about the most common cancer among men, after skin cancer. This awareness month is supported by organizations such as the American Cancer Society (ACS) and the Prostate Cancer Foundation, which aim to educate the […]

World Breastfeeding Week is celebrated every year from August 1-7. This week is organized by the World Alliance for Breastfeeding Action (WABA) in collaboration with the World Health Organization (WHO) and UNICEF. It aims to highlight the benefits of breastfeeding for both the lactating parent and their babies and to support and promote breastfeeding worldwide. […]

Every year, July is designated as Ultraviolet Safety Month, an initiative to raise awareness about the risks of ultraviolet (UV) radiation exposure and the importance of protecting our skin and eyes. While enjoying the sun is a popular and fun activity, it’s crucial to take steps to protect ourselves from its harmful effects. The Importance […]

Welcome to our monthly blog, where we delve into important health topics. This month, we turn our focus to Alzheimer’s and Brain Health Awareness Month, shedding light on the impact of Alzheimer’s disease and emphasizing the importance of brain health. Understanding Alzheimer’s Disease Alzheimer’s disease is a progressive neurological disorder affecting millions of […]

Welcome to another edition of our blog, where we explore important health and wellness topics! This month, we will emphasize heart health awareness and the importance of maintaining healthy blood pressure levels. Additionally, we will delve into the significance of sleep in managing blood pressure, especially as we also celebrate Better Sleep Month. […]

Exploring the Therapeutic Power of Laughter. Humor is a wonderful remedy that alleviates life’s burdens, and its benefits go far beyond simply putting a smile on our faces. This month, we’ll delve into the fascinating world of humor and its impact on our health and well-being. The Best Medicine They say laughter is the best […]

Recognizing the importance of healthy eating. March is designated as National Nutrition Month by the Academy of Nutrition and Dietetics. Furthermore, it is also observed as Colorectal Cancer Awareness Month. Given the significance of these topics, in this article we’ll explore how adopting healthy eating habits can be instrumental in preventing diseases, particularly colon and […]

Promoting a healthy heart at all ages. This month is dedicated to cardiovascular health, recognizing the importance of maintaining lifestyles that contribute to better health. While much emphasis is placed on the cardiovascular health of women this month, it’s essential to remember that everyone is at risk of heart diseases. The reality is that heart […]

Observing Thyroid Awareness Month The thyroid performs many important functions in our body, and that’s why January is celebrated as the month of awareness about the thyroid gland. The thyroid is a small gland that has a shape similar to a butterfly and is located at the front base of the neck. Among its functions, […]

Recognizing the challenges and opportunities for a healthy holiday season. Every year, we are faced with one of the biggest challenges, maintaining a healthy diet and managing our weight during the holidays and end of year. Therefore, in this edition we are dedicating a few minutes to present some alternatives and advice so you can […]